06/18/2023!

The number of participants is limited to 200 athletes. Any employee of Deutsche Post DHL Group can register if they feel physically fit enough to enter the event. A medical check-up in advance is strongly recommended.

• The event begins at 10 a.m. on June 30, 2019.
• Tents are available for changing clothes.
• The starting line is the foyer – the finishing line is the rooftop terrace of the Post Tower.
• The first starting signal will sound at 11 a.m., and the last one at about 15 p.m.
• The race will begin in 5 starting blocks of 50 participants each.
• All participants will receive information in advance about their respective starting time.
• Within a starting block, runners will commence the race in 20-second cycles.
• The starting documents can be picked up in the Post Tower an hour before each participant starts the race.
• You and a maximum of two supporters will enjoy the fantastic view from the rooftop terrace for up to 20 minutes.
• Each finisher receives a medal as a memento and a certificate with his or her finishing time recorded on it.
• The event ends at 16 p.m.

Tips from previous participants and tower-running experts:

‟The physical strain is unimaginable. At the beginning, I was always taking two steps at a time. But after the seventh floor, I could barely do anything anymore.”

“Stair running trains strength and endurance. You run almost exclusively on the balls of your feet, while the heels are hardly put under any strain. Primarily, it strengthens the quadriceps, the gluteus maximus and the hamstring muscles.”

“You often reach your maximum heart rate after the first four floors already. In any case, beginners should work on their basic endurance before they venture out onto a stairwell.”